Lighter Shrimp & Grits Recipe

Recipe By Slurrp

This Lighter Shrimp & Grits recipe is a healthier take on the classic Southern dish. The creamy grits are made with low-fat milk and chicken broth, and the shrimp is cooked in a flavorful mixture of garlic, lemon juice, and Cajun seasoning. The dish is finished with a sprinkle of fresh parsley and a squeeze of lemon juice for brightness. It's a comforting and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.

4.8
30 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lighter Shrimp & Grits
plan
Bookmark

ingredients serve

Ingredients for Lighter Shrimp & Grits Recipe

  • 1/10 cup Stone Ground Grits
  • 1/5 cup Low Sodium Chicken Broth
  • 1/5 cup Low Fat Milk
  • 1/10 pound Shrimp, Peeled And Deveined
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 teaspoon Cajun Seasoning
  • 1/10 Juice Lemon
  • 1/5 tablespoon Olive Oil
  • 1/5 tablespoon Chopped Fresh Parsley
  • as required Fresh Lemon Wedges, For Serving

Directions: Lighter Shrimp & Grits Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring the chicken broth and milk to a boil.
  • STEP 2.Slowly whisk in the grits and reduce the heat to low.
  • STEP 3.Cook the grits, stirring occasionally, for 20-25 minutes or until thickened.
  • STEP 4.In a large skillet, heat the olive oil over medium heat.
  • STEP 5.Add the shrimp, garlic, Cajun seasoning, and lemon juice to the skillet.
  • STEP 6.Cook the shrimp for 2-3 minutes on each side, or until pink and cooked through.
  • STEP 7.Remove the skillet from the heat and stir in the fresh parsley.
  • STEP 8.Serve the shrimp over a bed of creamy grits, and squeeze fresh lemon juice over the top.

Cooking Tips

  • Use stone-ground grits for the best texture and flavor.
  • If you prefer a spicier dish, add more Cajun seasoning or a pinch of cayenne pepper.
  • For extra creaminess, stir in a tablespoon of butter or grated Parmesan cheese into the cooked grits.
  • Garnish the dish with additional fresh parsley or green onions for added freshness.

Storage and Serving

  • Leftover shrimp and grits can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat, stirring occasionally, until heated through.
  • Serve the shrimp and grits as a main course with a side of saut���ed vegetables or a green salad.
Nutrition
value
83
calories per serving
2 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp