Creamy Yet Lighter Oyster Stew Recipe
Recipe By Paula Deen
Oyster stew is perfect for cool nights and this healthier version won't break your new year's resolution Oysters, leek, scallions, reduced-sodium chicken broth and a reduced-fat half and half are all you need for this lighter version of a classic stew.
4.8
19 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Yet Lighter Oyster Stew Recipe
- 1/5 Container oysters
- 1/5 tablespoon Olive oil
- 1/5 Large cleaned and thinly sliced leek
- 0.80 Thinly sliced scallions
- 0.60 tablespoon All purpose flour
- 0.40 cup Reduced Sodium Chicken Broth
- 0.30 cup Fat free milk
- 1/5 tablespoon Chopped Fresh Parsley
- 1/10 teaspoon Salt
- 1/20 teaspoon Cayenne pepper
Nutrition
value
value
175
calories per serving
6 g Fat16 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein16g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium122mg
- Iron< 1mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen