Lighter Green Bean Casserole Recipe

Recipe By Paula Deen

This easy lighter green bean casserole recipe from paula deen is a side dish perfect for thanksgiving. Ingredients include green beans, mushrooms and fat-free cream of mushroom soup. Prep time is about 10 minutes and cooking time is 10 minutes at 350 f.

4.9
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Lighter Green Bean Casserole
plan
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ingredients serve

Ingredients for Lighter Green Bean Casserole Recipe

  • 0.13 pound Green Beans
  • 1/4 teaspoon Olive oil
  • 0.13 Onion
  • 0.06 teaspoon The lady's house seasoning
  • 0.09 cup Fat free milk
  • 0.06 cup Reduced fat shredded cheddar cheese
Nutrition
value
62
calories per serving
3 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    < 1mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen