Healthy & Light Baked Spaghetti Recipe

Recipe By Slurrp

This healthy and light baked spaghetti is a delicious twist on a classic Italian dish. Made with whole wheat spaghetti, lean ground turkey, and plenty of vegetables, it's packed with nutrients and flavor. The spaghetti is baked in a tomato sauce with a sprinkle of low-fat cheese on top, creating a comforting and satisfying meal. Serve it with a side salad for a complete and balanced dinner.

4.6
18 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Healthy & Light Baked Spaghetti
plan
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ingredients serve

Ingredients for Healthy & Light Baked Spaghetti Recipe

  • 0.80 ounce Whole Wheat Spaghetti
  • 1/10 tablespoon Olive Oil
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 Small Onion, Diced
  • 1/10 pound Lean Ground Turkey
  • 1/10 can Diced Tomatoes
  • 1/10 can Tomato Sauce
  • 1/5 tablespoon Tomato Paste
  • 1/10 teaspoon Italian Seasoning
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/10 cup Low Fat Cheese, Shredded
  • as required Fresh Basil Leaves, For Garnish

Directions: Healthy & Light Baked Spaghetti Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and cook the spaghetti according to package instructions.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion, and cook until softened.
  • STEP 3.Add ground turkey to the skillet and cook until browned. Drain any excess fat.
  • STEP 4.Stir in diced tomatoes, tomato sauce, tomato paste, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
  • STEP 5.In a large baking dish, combine the cooked spaghetti and the tomato sauce mixture. Mix well to coat the spaghetti evenly.
  • STEP 6.Sprinkle low-fat cheese on top of the spaghetti and cover the baking dish with foil.
  • STEP 7.Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  • STEP 8.Let the baked spaghetti cool for a few minutes before serving. Garnish with fresh basil leaves, if desired.
  • STEP 9.Serve hot and enjoy!

Cooking Tips

  • You can use ground chicken or lean ground beef instead of ground turkey.
  • Feel free to add more vegetables like bell peppers, mushrooms, or zucchini to the sauce.
  • If you prefer a spicier flavor, add some crushed red pepper flakes to the sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the spaghetti in a microwave-safe dish and heat in the microwave until warmed through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the spaghetti in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the baked spaghetti hot, garnished with fresh basil leaves for added freshness.
Nutrition
value
141
calories per serving
5 g Fat9 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp