Boal machher jhal Recipe

Recipe By Slurrp

Boal machher jhal is a spicy Bengali fish curry made with boal fish, also known as wallago catfish. The fish is cooked in a flavorful gravy made with onions, tomatoes, and a blend of spices. The curry has a tangy and spicy taste that pairs well with steamed rice or roti. This traditional Bengali dish is a favorite among fish lovers and is often served during special occasions or family gatherings.

3.9
16 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Boal machher jhal
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ingredients serve

Ingredients for Boal machher jhal Recipe

  • 125 gram Boal Fish, Cut Into Pieces
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Boal Machher Jhal Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, tomatoes, and spices. Cook until the tomatoes are soft.
  • STEP 5.Add water and bring the gravy to a boil.
  • STEP 6.Add the fried fish and simmer for a few minutes until the fish is cooked through.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any firm fish like rohu or catla if boal fish is not available.
  • Adjust the spice level according to your preference.
  • Make sure to fry the fish until it is golden brown to enhance the flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish curry in a microwave or on a stovetop before serving.
  • Serve the Boal machher jhal with steamed rice or roti for a delicious meal.
Nutrition
value
34
calories per serving
1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp