Blw Sandwich Recipe

Recipe By Hy-Vee

If you love BLTs, youre going to love this new take were calling a blw. What is it? A sandwich filled with bacon, arugula, and fresh watermelon. Watch chef elizabeth create her favorite watermelon recipes on her watermelon episode on hstv. Com. Or, click to get her watermelon pico de gallo recipe or grilled watermelon sundae recipe.

3.7
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Blw Sandwich
plan
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ingredients serve

Ingredients for Blw Sandwich Recipe

  • 2 Slice of watermelon
  • 2 Slice of hy vee bakery white sandwich bread
  • 1 tablespoon Hy vee mayonnaise
  • 3 teaspoon Gustare vita pesto
  • 3 Slice of thick cut applewood smoked bacon
  • 0.33 C. of fresh arugula
  • As required Large flaked sea salt
Nutrition
value
669
calories per serving
15 g Fat7 g Protein97 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    97g
  • Fiber
    7g

MacroNutrients

  • Carbs
    97g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    < 1mg
  • Vitamin A
    985mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    129mg
  • Manganese
    0mg
  • Phosphorus
    265mg
  • Selenium
    7mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee