Bluetrain Soft Shell Chicken Tacos Recipe
Recipe By Kitchen Nine
4.8
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bluetrain Soft Shell Chicken Tacos Recipe
- 1/2 Packet of tortillas
- 1/2 Small tub sour cream
- As required Coriander leaves for garnish
- 100 gram Skin off boneless chicken thigh
- tin Small tin of chipotle chillies
- 1/4 cup Corn Kernels
- 1/4 cup Chopped coriander
- 1 Chopped garlic cloves
- 1/2 cup Tomato puree
- 1/2 Rind and juice lemon
- 1 Avocadoes
- 1/2 tablespoon Lemon juice
- 0.13 cup Thickened cream
- As required Salt And Pepper To Taste
- 1/2 Ripe tomato seeded and fine diced
- 1/2 Small cucumber seeded and fine diced
- 1/2 Small red onion fine diced
- 1.50 tablespoon Chopped coriander
- 2 tablespoon Extra virgin olive oil
Nutrition
value
value
511
calories per serving
36 g Fat28 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat36g
- Protein28g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein28g
- Fiber14g
Fats
- Fat36g
Vitamins & Minerals
- Calcium221mg
- Iron9mg
- Vitamin A4080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium171mg
- Manganese3mg
- Phosphorus302mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine