Blueberry Zucchini Oatmeal Pancakes Recipe
Recipe By Making Thyme For Health
Blueberry zucchini oatmeal pancakes-made with whole grain flour and rolled oats, these vegan zucchini pancakes are hearty and will keep you full for hours ive been on a mission to sneak zucchini into all of my favorite carbs. cookies, muffins, bread, cake, overnight oats, waffles and now pancakes. what else am i missing?
4.3
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Zucchini Oatmeal Pancakes Recipe
- 1/5 cup Spelt flour, gluten free all purpose or oat flour for gf option
- 1/10 cup Rolled oats, certified gf, if necessary
- 1/5 teaspoon Baking powder
- 1/20 Baking soda
- 1/10 teaspoon Ground cinnamon
- 1/20 teaspoon Fine sea salt
- 1/10 cup Non dairy milk
- 1/5 tablespoon Apple cider vinegar
- 1/5 tablespoon Pure maple syrup, plus more for serving
- 1/5 teaspoon Vanilla extract
- 0.60 tablespoon Melted vegan butter, or coconut oil
- 1/10 cup Shredded zucchini, squeezed dry
- 1/5 cup Blueberries
Nutrition
value
value
220
calories per serving
3 g Fat6 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Making Thyme For Health