Blueberry Smoothie Recipe
Recipe By Jessica Gavin
Delicious blueberry smoothie recipe, a great breakfast or snack to keep you energized. Nutrient-packed with protein, greens, fiber, and antioxidants
4.8
22 Rating -
Rate
Vegdiet
5minstotal
3minsPrep
2minsCook
5m.total
3m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Smoothie Recipe
- 0.17 cup Plain greek yogurt
- 0.83 cup Blueberries frozen
- 0.33 Banana sliced
- 1/4 cup Coconut water
- 0.33 cup Baby spinach packed
- 0.33 tablespoon Flaxseed ground
- 0.08 teaspoon Vanilla extract
- flakes Coconut flakes unsweetened for garnish
Nutrition
value
value
344
calories per serving
19 g Fat6 g Protein40 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein6g
- Carbs40g
- Fiber10g
MacroNutrients
- Carbs40g
- Protein6g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium118mg
- Iron3mg
- Vitamin A1330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus103mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin