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Blueberry & Yogurt Parfaits Recipe

Recipe By Rachael Ray

4.9
29 Rating -
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Vegdiet
Blueberry & Yogurt Parfaits
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Ingredients for Blueberry & Yogurt Parfaits Recipe

  • 0.38 cup Fresh blueberries
  • 1/2 tablespoon Raw sugar
  • 1/2 tablespoon 1 lime, zested, plus juice
  • 1/2 cup Greek yogurt
Nutrition
value
433
calories per serving
16 g Fat12 g Protein60 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    60g
  • Fiber
    6g

MacroNutrients

  • Carbs
    60g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    277mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray