Blueberry Waffle Cups Recipe
Recipe By EatingWell
You'll savor every bite of this breakfast-in-a-cup that features blueberries, bacon, waffles, and eggs.
4.2
21 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Waffle Cups Recipe
- As required Nonstick Cooking Spray
- 1 piece 4 frozen whole wheat waffles, lightly toasted and cut into bite size
- 0.19 cup Fresh blueberries
- 3/4 Slices turkey bacon, cooked according to package directions and chopped
- 1/4 cup Refrigerated or frozen egg product, thawed, or 4 eggs
- 1/4 cup Fat free milk
- 3/4 tablespoon Light pancake syrup
- 1/4 tablespoon Butter or 60% to 70% tub style vegetable oil spread, melted
Nutrition
value
value
126
calories per serving
4 g Fat8 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs14g
- Fiber< 1g
MacroNutrients
- Carbs14g
- Protein8g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium112mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell