Ingredients for Blueberry Swirl Honey Vanilla Smoothie Recipe
1/2 cup Milk of choice
1/4 cup Plain greek yogurt
1/2-1 teaspoon Honey or to taste
1/2 teaspoon Vanilla extract
1/2 Frozen banana cut into chunks
1/2 scoop Protein powder optional
1/4 cup Wymans frozen wild blueberries
1/4 cup Milk of choice
1/2 teaspoon Honey if needed
Nutrition value
382
calories per serving
14 g Fat11 g Protein52 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
52g
Fiber
2g
MacroNutrients
Carbs
52g
Protein
11g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
378mg
Iron
5mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment