Blueberry Sunrise Smoothie Recipe

Name: Blueberry Sunrise Smoothie Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Better Homes and Gardens

Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.

3.7

25 Rating -

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Eggdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Blueberry Sunrise Smoothie Recipe

As required Nonstick cooking spray
1/2 Egg, beaten
1/2 Banana, peeled, cut up, and frozen
3 ounce 1 carton plain low fat yogurt
0.17 cup Halved seedless grapes, frozen
0.17 cup Frozen blueberries
1 tablespoon Frozen orange juice concentrate, thawed
As required Blueberries and halved seedless grapes

Nutrition
value

226

calories per serving

4 g Fat8 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
8g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens