Blueberry Smoothie With Crumble Topping Recipe
Recipe By Noshing With The Nolands
This blueberry smoothie with healthy crumble topping will fill you up and give you energy for the whole morning
4.3
14 Rating -
Rate
8minstotal
8minsPrep
8m.total
8m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Smoothie With Crumble Topping Recipe
- As required Crumble topping
- 2 tablespoon Sunflower seeds
- 1 tablespoon Hemp hearts
- 1 Honey sesame snap
- As required Smoothie
- 0.33 cup Greek lemon yogurt
- 0.33 cup Skim milk, more if it is too thick
- 0.33 cup Heaping blueberries
- 5 Ice cubes
Nutrition
value
value
384
calories per serving
27 g Fat14 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein14g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein14g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium181mg
- Iron3mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium227mg
- Manganese2mg
- Phosphorus517mg
- Selenium1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands