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Blueberry Smoothie Recipe

Recipe By Lil Luna

This delicious yogurt and flaxseed blueberry smoothie is a new favorite. it is simple and comes together in minutes

4.2
16 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Blueberry Smoothie
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ingredients serve

serve1
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Ingredients for Blueberry Smoothie Recipe

  • 1/2 Frozen banana thawed for 10 15 minutes
  • 1/4 cup Skim milk
  • 1/2 cup Fat free vanilla yogurt
  • 3/4 teaspoon Flax seed meal
  • 0.34 cup Frozen blueberries
Nutrition
value
298
calories per serving
7 g Fat9 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    < 1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna