Blueberry Salsa Salad Recipe

Name: Blueberry Salsa Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian Harbour Beach, Florida.

4.2

18 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Blueberry Salsa Salad Recipe

0.33 cup Fresh blueberries
0.17 Medium apple, diced
0.17 Large navel orange, peeled, sectioned and chopped
0.08 cup Finely chopped sweet onion
0.17-0.33 tablespoon Minced fresh cilantro
1/25 cup Red wine vinegar
1/2 tablespoon Unsweetened apple juice
0.33 tablespoon Sugar
0.33 tablespoon Olive oil
1/25 teaspoon Salt
0.17 Package spring mix salad greens
0.08 cup Crumbled Blue Cheese

Nutrition
value

164

calories per serving

8 g Fat3 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
75mg
Iron
1mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home