Blueberry Salsa Recipe

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Blueberries and spice-this salsa is very nice. Crushed and whole blueberries are combined with jalapeno pepper, red onion, and fresh lime juice to make a tasty salsa to serve with tortilla chips or as a topping for grilled meats.

3.7
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Blueberry Salsa
plan
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ingredients serve

Ingredients for Blueberry Salsa Recipe

  • 0.67 cup Chopped fresh blueberries
  • 0.33 cup Whole fresh blueberries
  • 0.33 tablespoon Finely chopped jalapeno pepper
  • 0.11 cup Chopped Red Onion
  • 0.08 cup Chopped red bell pepper
  • 0.33 Fresh lime, juiced
Nutrition
value
103
calories per serving
< 1 g Fat2 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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