Pumpkin Seed Granola Recipe
Recipe By The Busy Baker
This pumpkin seed granola with blueberries is a stove top granola recipe that makes a healthy breakfast. naturally sweetened with honey and maple syrup.
3.7
26 Rating -
Rate
20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Seed Granola Recipe
- 0.43 tablespoon Coconut oil
- 0.14 tablespoon Vegetable oil
- 0.57 cup Large flake oats gluten free, if you wish
- 0.57 tablespoon Honey or any other vegan honey substitute
- 0.43 tablespoon Maple syrup
- 0.43 teaspoon Cinnamon
- 0.11 teaspoon Freshly grated nutmeg
- 0.14 pinch Salt
- 0.14 cup Dried blueberries
- 0.14 cup Raw pumpkin seeds
- 1/10 cup Shredded unsweetened coconut
Nutrition
value
value
256
calories per serving
13 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium211mg
- Iron12mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker