Ingredients for Blueberry Pomegranate Smoothie Recipe
1/2 cup Pomegranate seeds
1/2 cup Blueberries fresh or frozen
1/2 cup Plain greek yogurt
1/2 tablespoon Agave nectar or honey
1 Ice cubes
1/2 tablespoon Optional:ground flax seed
Nutrition value
261
calories per serving
6 g Fat8 g Protein45 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
45g
Fiber
6g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
259mg
Iron
7mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment