Current Totals
Fat
87g
Protein
117g
Carbs
415g
Fiber
30g
MacroNutrients
Carbs
415g
Protein
117g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
2476mg
Iron
56mg
Vitamin A
95mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
460mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
7mg
Copper
1mcg
Magnesium
338mg
Manganese
9mg
Phosphorus
1844mg
Selenium
93mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment