This delicious smoothie bowl will remind you of sweet blueberry pie made with frozen blueberries, blackberry juice, and rolled oats, this breakfast is healthy, tasty, and completely plant-based
1/4 cup Ocean spray pure unsweetened blackberry juice
1/4 cup Rolled or steel cut oats
1/2 cup Frozen dole blueberries
1/2 cup Sliced frozen banana
1/2 cup Ice cubes
1/4 teaspoon Cinnamon
As required Banana slices and/or granola for topping
Nutrition value
262
calories per serving
5 g Fat5 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
5g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment