Blueberry Pear Smoothie Recipe

Name: Blueberry Pear Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: Greek

Recipe By Natasha's Kitchen

A blueberry pear smoothie that's energizing and packs a lot of protein. This pear smoothie is healthy, easy (with 4 ingredients) and so tasty

4.7

18 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blueberry Pear Smoothie Recipe

0.13 cup Cold water
0.38 cup Plain greek yogurt whole fat low fat or fat free work great
1/4-1/2 tablespoon Honey or agave or to taste
1/4 Pear quartered and seeded

Nutrition
value

165

calories per serving

2 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
5g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
201mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Natasha's Kitchen