1/2 Jalapeno, membrane and seeds removed and finely diced
0.13 cup Red onion, diced
1/2 teaspoon Maple syrup
Nutrition value
161
calories per serving
< 1 g Fat2 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment