Blueberry Peach Protein Shake Recipe

Recipe By Slurrp

This Blueberry Peach Protein Shake is a refreshing and nutritious drink that is perfect for a post-workout snack or a quick breakfast on the go. Packed with antioxidants from blueberries and the natural sweetness of peaches, this protein shake is not only delicious but also provides a good source of protein to help repair and build muscles. With a creamy texture and a burst of fruity flavors, this shake is a great way to start your day or refuel after a workout.

3.6
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Peach Protein Shake
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ingredients serve

Ingredients for Blueberry Peach Protein Shake Recipe

  • 1 cup Frozen Blueberries
  • 1 Ripe Peach
  • 1 scoop Vanilla Protein Powder
  • 1 cup Almond Milk
  • as needed Handful Of Ice Cubes

Directions: Blueberry Peach Protein Shake Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of frozen blueberries, 1 ripe peach (peeled and pitted), 1 scoop of vanilla protein powder, 1 cup of almond milk, and a handful of ice cubes.
  • STEP 2.Blend on high speed until smooth and creamy.
  • STEP 3.Pour into a glass and enjoy immediately.

Cooking Tips

  • For a thicker shake, add more ice cubes or reduce the amount of almond milk.
  • You can use fresh or frozen blueberries and peaches depending on availability.
  • Feel free to customize your shake by adding a tablespoon of honey or a handful of spinach for extra nutrients.

Storage and Serving

  • This protein shake is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before consuming.
Nutrition
value
319
calories per serving
14 g Fat18 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    304mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp