Ingredients for Blueberry, Peaches And Cream Green Smoothies Recipe
1/2 cup Cottage cheese or plain greek yogurt
1 cup Milk i used unsweetened vanilla almond milk
1 cup Frozen blueberries
1 Peach cut into cubes fresh or frozen
1-3 Optional ice cubes if you want a frostier texture
1 teaspoon Optional flax or chia seeds
Nutrition value
1197
calories per serving
93 g Fat35 g Protein59 g Carbs28 g FiberOther
Current Totals
Fat
93g
Protein
35g
Carbs
59g
Fiber
28g
MacroNutrients
Carbs
59g
Protein
35g
Fiber
28g
Fats
Fat
93g
Vitamins & Minerals
Calcium
523mg
Iron
9mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
40mg
Copper
2mcg
Magnesium
564mg
Manganese
4mg
Phosphorus
783mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment