Blueberry Pancake Smoothie Recipe

Recipe By Slurrp

This Blueberry Pancake Smoothie is a delicious and nutritious way to start your day. Made with fresh blueberries, oats, yogurt, and a hint of maple syrup, it tastes just like a stack of fluffy blueberry pancakes. The smoothie is packed with antioxidants, fiber, and protein, making it a filling and satisfying breakfast option. It's also quick and easy to make, perfect for busy mornings. Enjoy this smoothie as a refreshing and healthy alternative to traditional pancakes.

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Blueberry Pancake Smoothie
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Ingredients for Blueberry Pancake Smoothie Recipe

  • 1/2 cup Fresh Blueberries
  • 1/4 cup Oats
  • 1/4 cup Yogurt
  • 1/2 tablespoon Maple Syrup
  • 1/2 cup Milk
  • as per your need Additional Blueberries And Maple Syrup For Garnish

Directions: Blueberry Pancake Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of fresh blueberries, 1/2 cup of oats, 1/2 cup of yogurt, 1 tablespoon of maple syrup, and 1 cup of milk.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour into a glass and garnish with additional blueberries and a drizzle of maple syrup, if desired.
  • STEP 4.Serve immediately and enjoy!

Cooking Tips

  • For a thicker smoothie, add more oats or reduce the amount of milk.
  • If you prefer a sweeter smoothie, add more maple syrup or a ripe banana.
  • You can use frozen blueberries instead of fresh ones for a chilled smoothie.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a quick stir before serving, as it may separate slightly.
Nutrition
value
659
calories per serving
46 g Fat18 g Protein44 g Carbs14 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    18g
  • Carbs
    44g
  • Fiber
    14g

MacroNutrients

  • Carbs
    44g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    20mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    8mg
  • Vitamin E
    23mg
  • Copper
    < 1mcg
  • Magnesium
    291mg
  • Manganese
    3mg
  • Phosphorus
    486mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp