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Blueberry Oatmeal Smoothie Recipe

Recipe By The Pretty Bee

This dairy free blueberry oatmeal smoothie is a great start to your day it's thick and frosty, and full of antioxidants and fiber.

3.8
10 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Oatmeal Smoothie
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Ingredients for Blueberry Oatmeal Smoothie Recipe

  • 0.38 cup Overnight oats
  • 1 cup Frozen blueberries
  • 0.38 cup Non dairy milk
  • 1/2 tablespoon Maple syrup optional
Nutrition
value
267
calories per serving
8 g Fat7 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    5mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Pretty Bee