Blueberry Oatmeal Smoothie Recipe
Recipe By The Pretty Bee
This dairy free blueberry oatmeal smoothie is a great start to your day it's thick and frosty, and full of antioxidants and fiber.
3.8
10 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Oatmeal Smoothie Recipe
- 0.38 cup Overnight oats
- 1 cup Frozen blueberries
- 0.38 cup Non dairy milk
- 1/2 tablespoon Maple syrup optional
Nutrition
value
value
267
calories per serving
8 g Fat7 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein7g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium187mg
- Iron5mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Pretty Bee