0.13 cup Fresh blueberries or frozen blueberries, thawed
0.06 cup Pecans
Nutrition value
205
calories per serving
11 g Fat4 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment