Blueberry Oatmeal Cups Recipe

Name: Blueberry Oatmeal Cups Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Running on Real Food

These simple blueberry baked oatmeal cups are easy to make in 1 bowl in 30 minutes for a delicious, healthy snack or breakfast the whole family will enjoy.

4.9

18 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blueberry Oatmeal Cups Recipe

0.17 Ripe bananas
0.17 tablespoon Maple syrup
1/50 cup Peanut butter or almond butter
0.08 teaspoon Vanilla extract
0.21 cup Rolled oats
0.17 tablespoon Ground flax
1/50 teaspoon Salt, optional
0.08 teaspoon Cinnamon, optional
0.08 cup Fresh blueberries

Nutrition
value

calories per serving

2 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food