Blueberry Oatmeal Breakfast Cake With Coconut Drizzle Recipe
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Blueberry Oatmeal Breakfast Cake With Coconut Drizzle Recipe
Recipe By The Roasted Root
Vegan blueberry oatmeal breakfast cake is made in a cast iron skillet using steel cut oatmeal, oat flour, and is naturally sweetened with coconut sugar. Get your breakfast cake on.
Ingredients for Blueberry Oatmeal Breakfast Cake With Coconut Drizzle Recipe
1 cup Bob's red mill steel cut oats
2.50 cup Water
1 teaspoon Pure vanilla extract
1 cup Bob's red mill oat flour
0.67 cup Coconut sugar
1/2 teaspoon Ground cinnamon
2 teaspoon Baking powder
1/4 teaspoon Salt
2 cup Fresh blueberries
2 tablespoon Flax meal
6 tablespoon Water
1 tablespoon Heaping coconut oil
1 ounce 14 full fat canned coconut milk
Nutrition value
1857
calories per serving
71 g Fat38 g Protein280 g Carbs51 g FiberOther
Current Totals
Fat
71g
Protein
38g
Carbs
280g
Fiber
51g
MacroNutrients
Carbs
280g
Protein
38g
Fiber
51g
Fats
Fat
71g
Vitamins & Minerals
Calcium
430mg
Iron
24mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
8mg
Copper
1mcg
Magnesium
344mg
Manganese
4mg
Phosphorus
825mg
Selenium
88mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment