0.38 cup Fresh or frozen unsweetened blueberries, thawed
Nutrition value
510
calories per serving
24 g Fat12 g Protein62 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
12g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
12g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
371mg
Iron
6mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment