Blueberry-Oat Smoothies Recipe

Name: Blueberry-oat Smoothies Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By Taste Of Home

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*.

3.9

22 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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ingredients serve

serve1

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Ingredients for Blueberry-Oat Smoothies Recipe

0.33 cup Unsweetened apple juice
0.33 cup Vanilla yogurt
0.33 cup Frozen unsweetened blueberries
0.17 cup Quick cooking oats
0.67 tablespoon Maple syrup

Nutrition
value

223

calories per serving

3 g Fat5 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
5g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home