Pleasures in life is a milkshake. easy to construct but do you know the exact measurements to make the best one ever? let's look at a blueberry milkshake.
1/2 cup Skim or 2% milk, more or less for desired consistency
As required Whipped cream for topping, optional
Nutrition value
668
calories per serving
16 g Fat16 g Protein125 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
16g
Carbs
125g
Fiber
2g
MacroNutrients
Carbs
125g
Protein
16g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
237mg
Iron
< 1mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment