Blueberry Maple Protein Shake Recipe
Recipe By Minimalist Baker
A breakfast of blueberry maple pancakes in protein shake form. Healthy, easy, delicious.
4.8
25 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Maple Protein Shake Recipe
- 1/2 cup Cottage cheese or low fat yogurt
- 3 tablespoon Vanilla protein powder
- 1/2 cup Frozen blueberries
- 1/4-1/2 teaspoon Maple extract
- 1/4 teaspoon Vanilla extract
- 2 teaspoon Flaxseed meal
- As required Sweetener of choice
- 10-15 Ice cubes
Nutrition
value
value
494
calories per serving
24 g Fat28 g Protein45 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein28g
- Carbs45g
- Fiber4g
MacroNutrients
- Carbs45g
- Protein28g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium647mg
- Iron2mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus483mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Minimalist Baker