Blueberry Maple Overnight Oatmeal Recipe

Recipe By QueRicaVida

Set yourself up the night before by whipping up this recipe

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Vegdiet
8hr total
5minsPrep
8hr total
5m.Prep
Blueberry Maple Overnight Oatmeal
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ingredients serve

Ingredients for Blueberry Maple Overnight Oatmeal Recipe

  • 1/4 cup Milk
  • 1 Containers yoplait greek blended vanilla or blueberry yogurt
  • 1/2 cup Quick cooking oats
  • 1-1.50 teaspoon Maple flavored syrup
  • 1/4 cup Fresh blueberries
  • 0.13 cup Chopped pecans, toasted, if desired
Nutrition
value
310
calories per serving
19 g Fat7 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    6mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida