This easy and healthy smoothie recipe only has four ingredients-blueberries, mango, greek yogurt, and milk. Blend and you have a delicious smoothie in minutes.
1/4 cup Vanilla soy milk almond milk or skim milk or water
Nutrition value
438
calories per serving
8 g Fat12 g Protein81 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
81g
Fiber
9g
MacroNutrients
Carbs
81g
Protein
12g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
396mg
Iron
4mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment