Blueberry Mango Smoothie Recipe
Recipe By Eazy Peazy Mealz
This is a fresh, easy, and delicious smoothie sure to make any morning better I love smoothies as the weather gets warmer, it is a great way to get a nice boost in the morning with fruits, greens, and fluids. This is one of my favorites because the fruit is all frozen
4.9
23 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Mango Smoothie Recipe
- 1 cup Blueberries frozen
- 2 cup Mango frozen
- 2 cup Apple juice
- 1 cup Spinach
- 2 cup Kale center stalk removed
- 1 Banana
- 1 tablespoon Chia optional
Nutrition
value
value
884
calories per serving
5 g Fat21 g Protein184 g Carbs38 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs184g
- Fiber38g
MacroNutrients
- Carbs184g
- Protein21g
- Fiber38g
Fats
- Fat5g
Vitamins & Minerals
- Calcium700mg
- Iron10mg
- Vitamin A5705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9767mcg
- Vitamin B120mcg
- Vitamin C721mg
- Vitamin E9mg
- Copper4mcg
- Magnesium399mg
- Manganese3mg
- Phosphorus472mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz