Blueberry & Mango Immuneboosting Smoothie Recipe
Recipe By Blissful Basil
In addition to packing nearly 100 mg of vitamin c into its purple confines, this blueberry & mango immune-boosting smoothie also contains impressive amounts of vitamin a, calcium, b6, potassium, manganese, vitamin k, and fiber, making it a well-rounded glass of fruity goodness.
4.9
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry & Mango Immuneboosting Smoothie Recipe
- 1 Frozen banana
- 1 cup Fresh mango chunks
- 1 cup Fresh or frozen blueberries
- 1/2-1 tablespoon Baobab powder
- As required A few ice cubes
Nutrition
value
value
299
calories per serving
< 1 g Fat4 g Protein69 g Carbs11 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs69g
- Fiber11g
MacroNutrients
- Carbs69g
- Protein4g
- Fiber11g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium62mg
- Iron1mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus70mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil