Blueberry Mango Chia Smoothies Recipe
Recipe By SueBee Homemaker
These blueberry mango chia smoothies are the perfect way to cope during a hot summer day. Lots of frozen blueberries and mangos, combined with chia seeds, greek yogurt, fresh lime juice, a banana, and a drizzle of honey make these our go-to smoothie. Layering the colors might also impress fellow smoothie lovers.
4
18 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Mango Chia Smoothies Recipe
- 0.67 cup Frozen blueberries
- 0.17 Large banana
- 1.77 ounce Blueberry yogurt
- 0.33 tablespoon Fresh lime juice
- 0.67 teaspoon Chia seeds
- As required Milk enough to thin
- 0.67 cup Frozen mangos
- 0.17 Large banana
- 1.77 ounce Vanilla yogurt or plain
- 0.33 tablespoon Fresh lime juice
- 0.67 teaspoon Chia seeds
- As required Milk enough to thin
Nutrition
value
value
249
calories per serving
2 g Fat6 g Protein52 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs52g
- Fiber7g
MacroNutrients
- Carbs52g
- Protein6g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium158mg
- Iron2mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker