Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe
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Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.
4.2
23 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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Recipe Video
Step by step video of how to make Blueberry Lemon Sprouted Rice And Quinoa Cereal
ingredients serves
serves4
Add to Shopping ListIngredients for Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe
- 2.50 cup Vanilla flavored almond milk
- 1 cup Truroots sprouted rice and quinoa medley
- 0.13 teaspoon Fine sea salt
- 3 tablespoon Pure maple syrup
- 1/2 teaspoon Finely grated lemon peel
Nutrition
value
value
794
calories per serving
56 g Fat22 g Protein50 g Carbs14 g FiberOther
Current Totals
- Fat56g
- Protein22g
- Carbs50g
- Fiber14g
MacroNutrients
- Carbs50g
- Protein22g
- Fiber14g
Fats
- Fat56g
Vitamins & Minerals
- Calcium225mg
- Iron7mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E24mg
- Copper1mcg
- Magnesium339mg
- Manganese3mg
- Phosphorus521mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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