Blueberry Kale Smoothie Recipe
Recipe By Skinny Taste
Blueberry kale smoothie black is the new green the dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you
3.8
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Kale Smoothie Recipe
- 3/4 cup Organic frozen blueberries
- 1 cup Loose baby kale
- 1 tablespoon Peanut butter, or any nut butter
- 3/4 cup Almond breeze unsweetened vanilla almond milk
- 1/2 Frozen ripe banana
- 2 Pitted dates
- 1/2 cup Ice
Nutrition
value
value
897
calories per serving
66 g Fat29 g Protein48 g Carbs24 g FiberOther
Current Totals
- Fat66g
- Protein29g
- Carbs48g
- Fiber24g
MacroNutrients
- Carbs48g
- Protein29g
- Fiber24g
Fats
- Fat66g
Vitamins & Minerals
- Calcium503mg
- Iron7mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9274mcg
- Vitamin B120mcg
- Vitamin C197mg
- Vitamin E31mg
- Copper3mcg
- Magnesium460mg
- Manganese3mg
- Phosphorus677mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste