Blueberry Kale Power Smoothie Recipe
Recipe By The Busy Baker
This blueberry kale power smoothie is the perfect healthy breakfast or snack that's packed with nutrition make it dairy-free and vegan
4.9
15 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Kale Power Smoothie Recipe
- 3/4 cup Frozen blueberries
- 1 Large handfuls of dark green kale leaves
- 1/4 cup Unsweetened greek yogurt
- 1/2 Large banana
- 1/2 tablespoon Whole chia seeds, plus more for garnish
- 1/2 cup Water or coconut water
Nutrition
value
value
501
calories per serving
33 g Fat7 g Protein47 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein7g
- Carbs47g
- Fiber12g
MacroNutrients
- Carbs47g
- Protein7g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus103mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker