Blueberry Kale Breakfast Smoothie Recipe
Recipe By Dash Of Sanity
This blueberry kale breakfast smoothie is mom made & kid approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.
4
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Kale Breakfast Smoothie Recipe
- 1 cup Milk
- 1/2 cup Fresh blueberries
- 3/4 cup Kale
- 1/2 Banana or whole banana
- 3 tablespoon Greek yogurt we use strawberry honey or honey flavored
- 1/2 cup Crushed ice optional
Nutrition
value
value
601
calories per serving
20 g Fat21 g Protein85 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs85g
- Fiber6g
MacroNutrients
- Carbs85g
- Protein21g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium960mg
- Iron29mg
- Vitamin A619mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E2mg
- Copper1mcg
- Magnesium163mg
- Manganese< 1mg
- Phosphorus649mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity