Blueberry dumplings is a comforting country style dessert with a very little effort. use either fresh or frozen blueberrids or mixed berries. serve warm with vanilla ice cream.
0.67 cup Blueberries or mixed berries, fresh or frozen
0.08 cup Sugar
0.17 tablespoon Lemon juice
pinch Pinch cinnamon and pepper
0.67 tablespoon Water
0.17 cup All purpose flour
0.33 tablespoon Sugar
0.17 teaspoon Baking powder
0.08 teaspoon Baking soda
pinch Pinch salt
0.33 tablespoon Butter melted
0.08 cup Buttermilk*
Nutrition value
248
calories per serving
7 g Fat9 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
265mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment