Blueberry dumplings is a comforting country style dessert with a very little effort. use either fresh or frozen blueberrids or mixed berries. serve warm with vanilla ice cream.
4 cup Blueberries or mixed berries, fresh or frozen
1/2 cup Sugar
1 tablespoon Lemon juice
pinch Pinch cinnamon and pepper
4 tablespoon Water
1 cup All purpose flour
2 tablespoon Sugar
1 teaspoon Baking powder
1/2 teaspoon Baking soda
pinch Pinch salt
2 tablespoon Butter melted
1/2 cup Buttermilk*
Nutrition value
248
calories per serving
7 g Fat9 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
265mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment