Blueberry Crisp Recipe

Recipe By Running on Real Food

This gluten-free and vegan, healthy blueberry crisp is easy to make, oil-free, and perfect for summer

4.9
21 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Blueberry Crisp
plan
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ingredients serve

Ingredients for Blueberry Crisp Recipe

  • 0.67 cup Fresh blueberries
  • 0.33 teaspoon Cornstarch
  • 0.17 teaspoon Lemon juice
  • 0.17 cup Rolled oats
  • 0.08 cup Oat flour
  • 0.33 Tb maple syrup
  • 1/25 cup Unsweetened applesauce
  • 0.17 teaspoon Cinnamon
  • 0.17 teaspoon Vanilla
  • 1/25 teaspoon Salt
Nutrition
value
151
calories per serving
1 g Fat3 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    7mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Running on Real Food