1/2 cup Fresh or frozen unsweetened blueberries, thawed
1/4 cup Sugar, divided
1 cup Whole milk
3 tablespoon Yellow Cornmeal
0.38 teaspoon Grated lemon zest
1/4 teaspoon Vanilla extract
0.13 teaspoon Salt
Nutrition value
570
calories per serving
29 g Fat12 g Protein67 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
12g
Carbs
67g
Fiber
3g
MacroNutrients
Carbs
67g
Protein
12g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
323mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment