0.06 teaspoon Each kosher salt and freshly ground black pepper
1 Ears fresh corn
1/4 tablespoon Olive oil
1/2 cup Fresh blueberries
Nutrition value
222
calories per serving
20 g Fat< 1 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
< 1g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
< 1g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
11mg
Manganese
1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment