Blueberry Corn Orzo Salad Recipe

Recipe By Slurrp

This Blueberry Corn Orzo Salad is a refreshing and vibrant dish that combines the sweetness of blueberries with the crunch of corn and the nuttiness of orzo pasta. The salad is tossed in a tangy lemon vinaigrette, which adds a burst of flavor. It's perfect for summer picnics or as a light lunch or dinner option. The combination of flavors and textures makes this salad a crowd-pleaser.

4.9
14 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Blueberry Corn Orzo Salad
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ingredients serve

Ingredients for Blueberry Corn Orzo Salad Recipe

  • 0.13 cup Orzo Pasta
  • 0.13 cup Blueberries
  • 0.13 cup Corn Kernels
  • 0.03 cup Red Onion, Finely Chopped
  • 0.03 cup Fresh Basil, Chopped
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Blueberry Corn Orzo Salad Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to package instructions. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked orzo, blueberries, corn kernels, red onion, and fresh basil.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss to combine.
  • STEP 5.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional fresh basil, if desired.

Cooking Tips

  • To add some extra protein, you can add grilled chicken or shrimp to the salad.
  • If you don't have orzo pasta, you can substitute it with any small pasta shape like couscous or quinoa.
  • For a vegan version, you can replace honey with maple syrup or agave nectar in the vinaigrette.

Storage and Serving

  • This Blueberry Corn Orzo Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • You can serve this salad as a side dish or as a main course by adding some protein.
Nutrition
value
163
calories per serving
10 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp