Ingredients for Blueberry Compote With Yoghurt Recipe
1 tablespoon Caster sugar
150 gram Frozen blueberries
1/2 teaspoon Finely grated orange rind
1/4 teaspoon Lemon juice
Nutrition value
154
calories per serving
4 g Fat2 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment