Ingredients for Blueberry Compote With Mint Recipe
9 ounce Fresh blueberries
0.17 cup Sugar
0.17 cup Water
1/2 tablespoon Fresh lime juice
Nutrition value
313
calories per serving
9 g Fat3 g Protein60 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
60g
Fiber
7g
MacroNutrients
Carbs
60g
Protein
3g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment